This is a needs assessment I created so my dad and I can make a diet and exercise plan. Once implemented, the hope is that my dad will feel even more awesome than he already is and we will see progress as the months pass following the new plan. Prayers are appreciated! Continue reading
My very first ski trip was in January of 2010 with the marvelous Mr. Millsaps, his best friend, and his best friend’s lovely girlfriend. We went again the next year to a different part of West Virginia. January of 2012 was tripless because of monetary setbacks, but this January saw the return of the ski … Continue reading
A song by the legendary Irving Berlin. This song is in one of my favorite movies, Patch Adams, which always makes me think of my dad. It is a comforting song for me. Continue reading
This past semester, I taught senior citizens about nutrition, healthy cooking, planning meals, and budgeting. The course I taught was “Cooking Matters”, which is a program developed by “Share Our Strength” (an organization working to end hunger) in collaboration with the Inter-Faith Food Shuttle. These are the ladies that I worked with. From left to … Continue reading
Inspired by Vincent Van Gogh’s myriad self-portraits, I decided to draw my own. My favorite colors are green and orange, so I used them more than other colors. This is one of my attempts trying to master asymmetrical expression. Continue reading
Mr. Millsaps and I are still writing the coolest love story ever. I just love old songs and most of them are about heartache, so I thought I would write one. I also love food, so of course my heartache song involves sweets! Lyrics: Where to start Let me lay out my heart Because since … Continue reading
I made an information booklet about herbs for my Community Nutrition class. It took me about 6 hours and I am so, so excited about my results. Herbs! Continue reading
